Dads and Kids Do Bootcamp!

Come one come all! Dads and their kids are invited for a fun afternoon focused on family, fitness, and friendship. 

DCL Member, master trainer/coach, and gym owner Cory Bannon is going to put us through the paces on a fun "workout", some activities and healthy snacks, and some tips and coaching on how we can all maximize our health and wellness together. 

Tentative schedule: 

3 PM arrival

3:10 to 4:10 - workout/fun active movement activities

4:10 to 4:30 - healthy snack/chat about nutrition 

4:30 to 5 pm - open play/activities

Cost is $10 for a dad and child to attend together and $5 for each additional child a dad might bring.  Activitities will be tailored to ages and abilities. 

Tables will be set up with crafts, colouring, and toys to play with for the kids who need a break or aren't enjoying themselves.  

All proceeds from the event will be split between the DCL Forest City Road Races and Sweat For Strong Kids fundraising efforts