Come one come all! Dads and their kids are invited for a fun afternoon focused on family, fitness, and friendship.

DCL Member, master trainer/coach, and gym owner Cory Bannon is going to put us through the paces on a fun "workout", some activities and healthy snacks, and some tips and coaching on how we can all maximize our health and wellness together.

Tentative schedule:

3 PM arrival

3:10 to 4:10 - workout/fun active movement activities

4:10 to 4:30 - healthy snack/chat about nutrition

4:30 to 5 pm - open play/activities

Cost is $10 for a dad and child to attend together and $5 for each additional child a dad might bring. Activitities will be tailored to ages and abilities.

Tables will be set up with crafts, colouring, and toys to play with for the kids who need a break or aren't enjoying themselves.

All proceeds from the event will be split between the DCL Forest City Road Races and Sweat For Strong Kids fundraising efforts

Dads and Kids Do Bootcamp!

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